Great Reads for Good Food

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...

Physical Activity That Promotes Weight Loss Exercise reduces the risk of chronic disease, makes you feel better, boosts your mental acuity, and helps you sleep better. You park your car in the back of the parking lot when you go t...

Known by the clinical term of urticaria in medical circles, hives are red and itchy welts that form from a skin reaction. Welts can vary greatly in size and intensity and may come and go depending on ext...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

Voting in the 2020 election ended more than 36 hours ago, and several states are too close for the Associated Press to call as of noon on Thursday, November 5. The months, weeks and days leading up to the election caused an undue...

Earlier this week, President-elect Joe Biden outlined his goals for his first 100 days in office. Dating back to the days of Franklin D. Roosevelt, the incoming president has used these first few months i...

It is that time of the year again. Everything is in bloom, sending seasonal allergy sufferers scrambling to find relief from the elements of spring. What was once an accepted nuisance by many is now soundi...